Heeeeeyyyyyyy
people. I hope you are in shape. This is me, Stephane and it's
a pleasure to talk to you today
You
have been many to wonder if I had any tips for beginners and
teenagers who were beginning fitness.
"Practice
fitness at 16 is bad for grow ?"
/
* Well people I repeat one last time! According to this theorem if we
practice basketball, it will grow. If we does fitness, we will slow
growth. Any questions, right?!? exam tomorrow * /
The
truth is that fitness not interfere with the size and may even
promote bone growth. After that's for sure, if you are 16 and you do
6,000 hours at the gym per week and you do squat at 200kg, it's clear
your spine may become caked a little bit so if you want to end up
like Professor Xavier in X-Men, I advice you not to load as an animal
for squat and really control your movement.
"I'm
16, can I start fitness ?"
From
the moment your health and physical are good, there is no age to
start fitness. You can even go to the gym directly. Personally I
started fitness at 22 years old, I was over 10 years of Taekwondo and
it's true, practice sports early gives you good foundation for the
future. After as I've said, you have to just pay attention to the
proper execution of your movements.
"Making
full body or split when you start ?"
Personally
when I started fitness, I started directly with the split but it's
true that today, many beginners start with full body and have very
good results. Based on 3 training per week and exercises like
deadlift; bench press or squat. You can do full body for a few weeks,
just to manage good movements and to know the exercises and then go
on a split. In any case, regardless of the method as a beginner, from
the time you do your exercises properly, you will necessarily
progress and become huge !!!
"I
can't eat what I want"
/
* In a cafeteria - What? Cheese's sandwich ?!? You don't have rice
and chicken ? I'm mass gain, you honestly think I'll take your stupid
cheese's sandwich ? You think it's easy to me ? Call me the director,
the director, right now !!! * /
If
you are at school or at work, unfortunately for lunch, sometimes you
have no choice, you have to eat either in the cafeteria or in the
self or follow your friends at McDonald's. And between the ham/butter
sandwich that must contain a maximum of 0.5 g protein and a pasta box
you will end in 2 seconds.
This is often a struggle to find something
to eat and who will help you make the masses. The only answer I can
give you is to prepare a good big saucepan of thai's rice and buy a
small can of tuna and turkey breast slice. And in the morning when
you wake up, you go to your refrigerator, take the pan, take a
Tupperware, put the rice in it, 2-3 slices of turkey or tuna and
salad and you will have your meal at noon.
"Taking
supplements to improve ?"
Supplements
can be a good help for muscle recovery, but it's a saver time and
money because at 10 you're not going to prepare your meal, you take
the little shaker at 10 am and it's good. It's not that that will
make you a superhero's body, you're not going to take in one month of
shaker 10kg of muscle and lift a 200kg bench press once and be forced
to buy new t-shirt because you broke it when you contracting your
biceps. The effects of supplements will really be on the long term so
at first, learn to eat a lot and well and managing your diet and this
is what will really help you progress.
"Be
shredded or mass gain ?"
People,
Ok you are beginner and you are damn lucky because just go to the
gym, no matter what your diet you will do, you gain muscles and burn
fat. You don't have to worry about be shredded or mass gain. The
simple act of going to the gym will literally make you physically
change and after 2-3 years of fitness you're going to find that you
start having more and more trouble gaining muscle, then where you'll
think about doing a mass gain or shredded. The only advice I can give
you is to be regular. Don't say? "Hi Yeah, it's
Stephane.....today..... I could't go to gym....
I will see my girlfriend". Noooooo!!!
First, you go to the gym and then you go to see your girlfriend(This
advise is available for girls too !!!!!!).
"Be
patient"
First
congratulations because you decided to do fitness, sport where you
have to be more patient in the WORLD !!!!!
I know people who are
wondering after 2 weeks of training why they have their right
trapezius 1 cm above their left trapezius. The body changes, your
body changes, continue to train, don't take your head and think about
it after a year. After a year, see the strengths and weaknesses that
you can improve. And instead of sending pictures of you in front of
the mirror topless to girls on the Snapchat, keep the pictures and
look at them every month to see your evolution.
"Fitness
vs Life"
This
is a common question for me. "Can I drunk, stoned, tipsy, high ?
Can I drink alcohol in the evening?"
In
fact the answer will depend of your goals. If you want a goal to have
girls at club or be almost shredded in the summer, then you can
afford to drink a little alcohol and make McDonald's 1-2 times a week
but if your goal is to be very clean and shredded with little 6-pack
abs and the famous and the coveted small vein on the biceps then you
will find the right settings. After, of course it's possible to join
two each at different aspirations and a different lifestyle. The most
important is that everyone takes pleasure in going to the gym and
everyone gets to reach its objectives.
And
People the post is finished. It was a pleasure to make this post. See
you soon, give everything at gym , break everything at gym. You
are the best.
That's
it people, my post is complete. Don't hesitate to respond in the
comments, tell me your experiences, etc. See you
